Individual, dynamic coaching that adapts as you do!
- Introductory meeting (in person or zoom) to include athlete history and short and long term goal setting
- Season planning – Periodized long term and annual training plan
- Fitness assessments (swim, bike, run, strength)
- Initial swim and run form analysis (in person or video)
- Bike fit analysis / fit recommendations (in person or video)
- Customized strength training program
- Dynamic, customized weekly training schedule with UNLIMITED revisions (delivered via Training Peaks online software)
- Race day nutrition guidance and detailed race day planning
- Unlimited email and text support
- Unlimited phone / zoom calls (by appointment / as needed)
Note: We do not charge any additional setup fees/etc!