One-on-One Coaching

One-on-One Coaching

Individual, dynamic coaching that adapts as you do!

  • Introductory meeting (in person or zoom) to include athlete history and short and long term goal setting
  • Season planning – Periodized long term and annual training plan
  • Fitness assessments (swim, bike, run, strength)
  • Initial swim and run form analysis (in person or video)
  • Bike fit analysis / fit recommendations (in person or video)
  • Customized strength training program
  • Dynamic, customized weekly training schedule with UNLIMITED revisions (delivered via Training Peaks online software)
  • Race day nutrition guidance and detailed race day planning
  • Unlimited email and text support
  • Unlimited phone / zoom calls (by appointment / as needed)
Pricing:  $200.00/month

Note: We do not charge any additional setup fees/etc!

Coaching HCE athletes at USAT Nationals!

Ready to turn your goals into accomplishments?